Eating well, sleeping well, playing well. All keys to good mental and emotional health. One must sleep deeply to be well rested and refreshed. The brain is the powerhouse body and when stressed, assaulted or deprived of sleep and absolute rest, it results in poor health, both mental and physical. …
I walk upon this winding path to our favorite pond I think of love and you and loss and swear I see you just beyond. I came upon the pond and beach where once a young boy played, Now wishing that so very much, we had more than stayed. I…
I was reading a story where the bride and groom of a fancy wedding were asking their guests to pay an attendance fee. $200 per person. If you bring a child, they can only come if they are between 12 and 18 and it is an extra $50 for their…
It has been many years since I have lived in a state with snow. Yesterday March 18th I woke up to the white world of winter. The world was awash with white snow gently blanketing the ground and coating the trees. Beautiful. I love the early morning in this situation. …
ODE TO ST PATRICKS DAY When one hears the words Land of the green most will think of Ireland first. Romantic Ireland with their beautiful rolling hills, Sheep grazing lazily, coastlines that seem to never end and folklore that includes leprechauns and pots of gold. Living in California is…
THE BACKBONE OF THE SOCIETY IS THE FAMILY. *Disclaimer: this is my thought, it is my experience, and I know there are a million variables. Take it in, let it percolate and then live your life the one you are experiencing. Atom, the basic and fundamental building block of matter…
Music to soothe your soul, motivate your body or invigorate your mind Music is the thing that can affect you deeply and profoundly. Music has been known to influence behavior, decisions, lifestyles and crimes. For me it has been a balm in times of indecision, pain or trial. It has…
Walking, a great tool for health, happiness and sanity! For me walking has proven to be all three. In 1985 I was diagnosed with Chronic Fatigue. People did not know about why or what that really was, there was some stigma leaning toward laziness and there was not a lot…
Walking the dog, fun or motivation? Ahhhhh the furry friend. That annoying family member that must be attended to in the walking way. For some this a perfunctory walk down the block for you to do your business, for others an adventure. For me it is also a built-in motivator…
Walking destinations. Years ago, I found myself on a treadmill in Hawaii. Relax, I did go outside on those beautiful beaches but this was at 1AM. I found myself on a very cool treadmill that allowed me to choose a destination walk. That was awesome. I actually found my hometown…