THE BACKBONE OF THE SOCIETY IS THE FAMILY. *Disclaimer: this is my thought, it is my experience, and I know there are a million variables. Take it in, let it percolate and then live your life the one you are experiencing. Atom, the basic and fundamental building block of matter…
Music to soothe your soul, motivate your body or invigorate your mind Music is the thing that can affect you deeply and profoundly. Music has been known to influence behavior, decisions, lifestyles and crimes. For me it has been a balm in times of indecision, pain or trial. It has…
Walking, a great tool for health, happiness and sanity! For me walking has proven to be all three. In 1985 I was diagnosed with Chronic Fatigue. People did not know about why or what that really was, there was some stigma leaning toward laziness and there was not a lot…
Walking the dog, fun or motivation? Ahhhhh the furry friend. That annoying family member that must be attended to in the walking way. For some this a perfunctory walk down the block for you to do your business, for others an adventure. For me it is also a built-in motivator…
Walking destinations. Years ago, I found myself on a treadmill in Hawaii. Relax, I did go outside on those beautiful beaches but this was at 1AM. I found myself on a very cool treadmill that allowed me to choose a destination walk. That was awesome. I actually found my hometown…
Walking for love In 2012 I came to the Monterey area for a job. I had been single for a while and prior to my interview for that job I met a man online who wanted to meet me. I was like, YAY! I was able to meet him and…
Welcome to my porch! In 1999 I lived in a rural area of Michigan, and we had one of those old lovely farm houses that are both the blessing and curse of your life. It was where I made a home with my husband and children. It was where I…